10 most common thoughts that all humans suffer from:

1. "What do others think of me?"

2. "I'm not good enough."

3. "What if I fail?"

4. "Why did I say that?"

5. "Something bad is going to happen."

6. "I'm such a mess / failure / burden."

7. "Why can’t I be more like them?"

8. "I need to be perfect."

9. "People will leave me if they really know me."

10. "I'm running out of time."