The heart — a major key to well-being

Beat by beat, the heart sends signals throughout the body — influencing how we think, act, and feel.

In 1995, The American Journal of Cardiology published a HeartMath Institute study that showed we have the power to shift our heart rhythms (HRV) to send more positive signals throughout the body — balancing our nervous, hormonal, and immune systems.

When we achieve this balanced state — Heart Coherence — we release built-up stress, uplift the vibration of our emotional states, and unlock higher brain function.

The above text is from https://www.heartmath.com/

I am a HeartMath professional and in 7 bi-weekly online sessions of 1.5 hours I will guide you to more peace of mind. Sessions can be in Dutch, German and English.

My profile at HeartMath Benelux is https://www.heartmathbenelux.com/coaches/profile.php?id=461&lang=nl

Price of the this course, including the official HeartMath workbook, is 1,000 euro excluding VAT fully paid after the first introductory session. When there is no progress after 7 sessions, 80% will be paid back. When interested, please send me an email at flor2023 [at] florunum.org.